Ocean Breeze
Empowering Menopause Workshop

Empowering Menopause Workshop for anyone interested in the Menopause. An informative 2 hours for any woman who is peri-menopausal, experiencing the menopause or those working with women during menopause. Our Menopause Workshop is designed to help you navigate your way positively through peri-menopause and menopause for you and your clients.

Equip yourself with the tools to help manage menopause symptoms and understand the changes and challenges of the hormonal process. Celebrate this change in life with expert knowledge in a safe caring environment to navigate the necessary Menopause in an empowering and uplifting way.

Ali is an ambassador for all things menopause! She had a successful career in HR and Business Management in the corporate world. Her difficult and personal experience of a shortfall in menopause support in the workplace and through her medical practitioner inspired her to launch Ocean Breeze Wellbeing, specialising in Workplace Women's health.

Ali will be guiding you through the basics of menopause and more in depth information of treatments and resources to empower you with the knowledge you need to support a positive menopause. Her engaging presentation will include:

Understanding Reproductive Hormones & Emotional and Physical Changes. The body changes rapidly in Menopause and this can have an impact on physical and mental health. Learn what is actually happening inside the body and how to help it.

Treatment Options including HRT and Bioidentical HRT. HRT information can be misleading , so Ali will be talking through the options and show how you can navigate the truths behind the myths.

Seeking Support and Resources. Sometimes asking for help is the hardest thing, Ali's strategies for seeking support and asking for help will assist how to communicate with others both personally and professionally.

Menopause in the workplace. Ali will cover how Menopause can impact on careers. She will talk through how to communicate to colleagues and employers about what women are experiencing, furthermore what support is needed in the workplace.

Making healthy choices for what you put into your body is obvious however Claire will give you ideas on what gut friendly foods to eat and when during peri menopause and menopause.

Healthy Food for Menopause, Gut Health and Menopause Digestion. You are what you eat right?! So choose foods that are kinder to digestion and gut while the body is going through its transition. Claire will give advice on food nutrition for Menopause and long term health.

Nutrition for Hormonal Health. Use food as medicine, choose foods that support the endocrine system.

Positive Lifestyle Changes & Sleep and Stress Management through Nutrition. Claire will talk through positive steps you can take to make lifestyle changes with wholesome nutrition. Manage sleep and stress better by making changes to the diet enabling the ability to make better food choices.

Learn more about Claire from her website.

Also included for those who attend the Menopause Workshop is a FREE OFFERS PACK...

• All attendees will get the chance to win a signed copy of Dr Louise Newsom's book, The Definitive Guide to the Perimenopause and Menopause.
• £10 Gift Voucher for Therapy treatments with Purple Turtle Therapy.
• FREE Menopause Ebook from CB Nutrition plus 10 % off any nutrition package with Claire.
• 20% off voucher for online Employee Awareness Workshops with Ocean Breeze Wellbeing.